![](http://chefdefile.com/cdn/shop/files/guide-des-tailles-etape-2_1_20x_crop_center.jpg?v=1631869218)
Step 1
Use a sewing tape measure to determine your exact body measurements, so you can choose the size that best suits your body type.
![](http://chefdefile.com/cdn/shop/files/taille-metre-chef-de-file_copie_20x_crop_center.jpg?v=1688550847)
Step 2
Measure the distances shown in the following drawing:
Measure to be taken :
A. Chest circumference
B. Waist circumference
C. Hip circumference
D. Waist
Step 3
Record your measures in the following table:
![](http://chefdefile.com/cdn/shop/files/chef-de-file-tableau-guide-des-tailles_20x3_crop_center.jpg?v=1631869830)
Measurements in centimeters (cm)
Please note that these products fit very close to the body. If in doubt, go one size up!
![](http://chefdefile.com/cdn/shop/files/guide-des-tailles-gants-cdf_20x10_crop_center.jpg?v=1701683957)
An additional guide to choosing the right Chef de File gloves.
Step 4
If you like to dress looser or tighter, you can determine the size as follows:
Example:
You measure the chest circumference (90 cm). If you like to dress tightly, take size S (92 cm) and if you like to dress loosely, take size M (96 cm).
![](http://chefdefile.com/cdn/shop/files/Screenshot_2023-01-19_at_15-22-26_Tenue_et_Vetement_cycliste_original_Chef_de_file_20x_crop_center.png?v=1674138187)
![](http://chefdefile.com/cdn/shop/files/Screenshot_2023-01-19_at_15-22-30_Tenue_et_Vetement_cycliste_original_Chef_de_file_20x_crop_center.png?v=1674138187)
![](http://chefdefile.com/cdn/shop/files/Screenshot_2023-01-19_at_15-22-34_Tenue_et_Vetement_cycliste_original_Chef_de_file_20x_crop_center.png?v=1674138187)